Ecotherapy – What Is It?

Did you ever hear or read about what is known as ecotherapy? If not, you might want to check out this article. Basically, ecotherapy is the knowledge that spending quality time outdoors in the wilderness can have a very beneficial effect on our physical and mental health.

Ecotherapies are so effective for us because they will reconnect us with nature, its external reality but most fundamentally, our inner natures according to several health experts.

There is a new book out by Oliver James that is called  Love Bombing – Rest Your Child’s Emotional Thermost. In this book you can learn about a simple ecotherapeutic technique for restoring balance in relationships between children and parents. So check the article out, it is very interesting and helpful if you’re a parent!

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